Subjects

An enlightening journey into the universe of anxiety, to gain an in-depth understanding of the roots of this experience–one that is as common as it is complex.

With an approach that combines theory and practice, the book analyzes the psychological, emotional, and social causes of distress, while also offering concrete tools to recognize, face, and transform it.

Through clear and accessible language, the author guides readers on a path of awareness, alternating theoretical reflections with practical exercises and useful strategies for everyday life.

A book that invites readers to understand anxiety as an integral part of the human experience, What Anxiety! is the perfect book for those who want not only to understand, but also to take action, transforming this discomfort into a resource for change.

Back pain is one of the most common and debilitating conditions of the modern era, capable of compromising quality of life and daily activities. With a holistic approach that integrates physical exercises, stretching, nutrition, manual therapy, and stress management, the author offers concrete and personalized solutions to improve back health, demonstrating that even the most persistent pain can be resolved with the right approach.

The book does not simply address the symptoms, but focuses on the underlying causes of this condition, offering a complete and scientifically grounded perspective in simple and accessible language, making it an indispensable ally for anyone who wants to take care of their health in a natural and sustainable way.

The Crystal Therapy Manual combines experience, spirituality, and practical knowledge to explore the world of stones and their energetic and therapeutic potential.

Through a fluid and engaging narrative, the manual introduces the reader to the properties and meanings of numerous crystals, such as rose quartz, amethyst, moonstone, obsidian, and many others, explaining their practical use for physical, emotional, and spiritual well-being.

The book delves into fundamental topics such as the intuitive selection of stones, their purification and regeneration, and methods for using them in both personal and professional treatments. It also offers practical techniques for harmonizing the chakras and creating deep connections with the mineral universe.

Suitable both for those approaching crystal therapy for the first time and for those wishing to deepen their knowledge, this work is a comprehensive and inspiring guide for anyone seeking tools for personal growth and well-being through the beauty and power of stones.

A Tai Chi manual explained in a fun and accessible way, with theoretical lessons and practical exercises together with Master Shifu, who sneaks in between one chapter and the next.

It is believed that Tai Chi strengthens the body and mind, increases vitality, dispels stress, strengthens self-confidence, stimulates creativity and improves the immune system. This is therefore the purpose of this book: not just a simple sports manual, but to rediscover our inner well-being, having fun and without ever losing sight of the authoritativeness of this discipline.

This book is organized into two sections: The Yin World (the theoretical, philosophical, and spiritual part) and, by rotating the book, it is possible to be immersed in The Yang World (practical and combat lessons).

Practical lessons include 5 blocks of exercises (all illustrated): the 10 basic positions of Tai Chi all connected to QR codes that link to demonstrative video-lessons, the 8 techniques, the 8 fundamental exercises or the 8 pieces of brocade, the game of the 5 animals, the 24-form, famous all over the world and illustrated in the book and explained step by step.

Kung Fu Song is a song specifically made to accompany all the video-lessons and simplify learning the terminology and the positions.

Intelligence comes in many guises – emotional, logical and relational, just to name a few. This book aims to identify how you can achieve wealth through your own model of intelligence.

The book is a real page-turner, explaining how the concept of wealth has evolved over the decades and what paths can be followed to achieve it.

Becoming wealthy isn’t just a matter of mimicking what others have done, but rather of starting with yourself and learning to leverage your own features, qualities and needs in a completely different way.

Your pathway to achieving a wealth-oriented mindset should be based on what makes you unique – your background, your influences, your wounds and the fears you have faced. While these are typically identified as limitations, they can actually be turned into your keys to success.

The book uses clear, straight-forward language, providing plenty of examples and case studies; each chapter ends with a handy summary that can act as a precious stepping stone along your own path.

This book combines modern mindfulness with the science of the mind drawn up centuries ago by the Buddha, guiding the reader along the path to turn stress and suffering into balance and self-love.

Making friends with the thoughts that crowd the mind is a bit like learning to deal with a tiger and realising that the tiger’s aggression is only a product of the mind itself. The same awareness-oriented meditation used in the 6th century BC by the Buddha and later taken up by mindfulness gives us freedom of choice, so that we can turn our unconscious behaviour into a healthier, more balanced life, where we can express ourselves more genuinely.

It is a book on the Buddhist approach to stress that offers us a series of reflections and guided meditation practices, inviting us to reclaim the thread of life as we embark on a journey through the Four Noble Truths and along the Eightfold Path, ultimately reaching the ego question from the Buddha’s point of view.

Two Italian managers, two different authors, two men with the same passion, talk about how they understand leadership in a streamlined and innovative text capable of changing the way we look at the art of doing and much more.

Passion and talent, memory, the ability to work in a team inside a company, as in everyday life. What it means to be a leader today and, increasingly, the new challenges of tomorrow. Practical skill, moving constantly between passion and performance. The decisions, dreams, solitude, choices, sharing and vision.

Leadership means successfully taking your place at the head of an enterprise, a shared journey, an adventure lasting years. A new concept of time and space for new horizons, telling the story of fine results achieved, but also of overcoming the fear of facing monumental defeats, the eternal enemies, the thin red line between success and disaster.

Two real lives and a constant exchange of ideas. A new book, made of tags and cloud, practical and inspirational, with an appendix where we can read the biographies of some of history’s greatest leaders.

The book accompanies you through all the stages of love – from falling in love to full-blown love and mature relationships – and investigates the importance of erotic intelligence in order to live a relationship with a healthy balance of emotional and physical intimacy.

Loving would not be difficult if there were not so many misunderstandings and mistaken beliefs that make things complicated and confusing. A relationship begins with falling in love, then it sometimes turns into love and finally it can become a lasting relationship with friendly or passionate overtones that make each relationship unique. Each of these stages has its reasons and its obstacles to overcome.

The book comes with audio files for practising mindfulness; it lays out the details of each stage and the tools to deal with the trials you might encounter on the road to peaceful and lasting love.

A book you can read again and again as you learn how to look after yourself, whenever your love life takes a left turn and you need to feel wanted, reassured and less alone.

This is an essay to remind us that we all deserve plenty of love in all of its forms; that we shouldn’t be afraid, guilty or ashamed of rediscovering the value of being single as a transitional phase, as a possible choice or as an inner state. You can live the book to the fullest thanks to the author’s experience as a mindfulness teacher, as you take advantage of the 7 audio files (accessible via QR Code) containing guided meditations and reflections. The book also includes a personal practice sheet.

Learn how to enhance your memory and get the most out of it, reading 25,000 words per minute instead of 150. A winning foray into super memory and super reading, with instantly applicable techniques.

In a simple, straight-forward style, the author offers a comprehensive explanation of the real potential of quick learning techniques, ensuring you won’t have to say “I don’t remember” or “I have it on the tip of my tongue” or “I can’t read all this now” ever again.

The book details the techniques to organise your study time, memorisation strategies to remember the right things at the right time, fast reading techniques to read everything in less time, photo-reading techniques to read a book at a speed of 2 pages per second (200 pages in 30 minutes!) ; you will learn how to summarise texts and information in useful mind maps and to master the communication techniques to smoothly and confidently interact with others.

Each chapter features a colour concept map.